Penis Erectile Dysfunction and Premature Ejaculation Exercises

One way you can treat erectile dysfunction and premature ejaculation problems is by exercise. Special routines can help you warm up, stretch, lengthen, and widen your member.

Expected Results

If you adhere to a certain amount of penis warm-ups, stretches, and exercises within a week you will notice the difference. Within a few short weeks you may begin to notice longer, harder erections.

You may also notice that the amount of time it takes to achieve an erection is less. Likewise, the recovery time after an erection may improve. Greater ejaculation volumes and more intense orgasms also might be a problem.

With that in mind, here is a breakdown of the types of routines you would commit to about five days a week:

Warm-up-It is very important that you do this. Using a hot towel and wrapping your penis in a warm cloth will help encourage blood flow to your penis. Hold the towel on your organ for about one minute. You can do this on an erect or flaccid penis, and doing so will prevent injury.

Stretches-Doing stretching routines will help prevent serious injury and will prevent irreversible damage. You should always stretch before starting your regular penis exercise routines (i.e. jelqing or PC muscle exercises). Usually during this time you will be stretching and pulling your penis in various directions to loosen it up.

Milking (a.k.a. jelqing)-Ideally, these exercises are best performed when your penis is about ½ to ¾ erect. These routines should never be done on a full, rock hard erection. This is very important to remember, as you “milk” your penis the way a cow’s udders are milked.

PC muscle routines-For a man, there are exercises that work similar muscles as would a woman who does Kegels. It is certain muscles from about behind the scrotum and approximately in front of the anus that are worked. This action can be repeated several times and even while a man is urinating. It helps correct premature ejaculation especially but also impotence.

Warnings

It is important to let your penis rest for one or two days in between certain penis exercise routines. Furthermore, only do the recommended amount as prescribed by whatever method you have purchased for this purpose.

Further Info

It depends upon the exact routine you follow. However, in most cases penis exercise sessions generally last from a few minutes to maybe 15 or 20 minutes a day. It is wise for you to start out doing the routines for a shorter amount of time and working your way up.